Progressive Muscle Relaxation
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FreeTake time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges. Struggling to complete your coursework? Spending hours on Netflix? Get concrete coping skills to improve focus and motivation, especially when working from home.
Hosted by Frazier Woods, PLPC
Self-Care and Stress Management
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FreeEver felt hangry? Too tired to focus? Learn about the behavioral and biological factors that contribute to stress, what you can do to improve self-care and form a plan to implement change.
Hosted by Claudia Norton, LMSW
Test Anxiety
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FreeLearn concrete skills to use in order to stay calm and effective when preparing for and completing tests.
Hosted by Brittney Johnson, LPC, NCC
Cognitive Behavioral Therapy
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FreeCBT is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Â
Hosted by Brittney Johnson, LPC, NCC
The Universe Story … the Story of Our Times
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FreeShare the beginning of your Lenten journey with the Loyola Institute for Ministry and other members of the Loyola community and the public by attending a creation-centered virtual retreat.
Encountering Justice in the Eucharist
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FreeJoin the Loyola Institute for Ministry as it hosts the third and final presentation in its virtual lecture series entitled The Demands of Encounter Today. Thomas Ryan, Ph.D., Director of the Loyola Institute for Ministry, will give the final lecture intended to draw out theology’s public implications and so inspire people to work for the transformation of our Church and world with special attention to racial injustice. Dr. Ryan is the Marjorie R. Morvant Professor in Theology and Ministry at ºÚÁÏÉçÇø.
Mindfulness Based Stress Reduction
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FreeCan't stop thinking about how life has changed? Focused on losses and struggling to make it work? Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.
Hosted by Asia Wong, LCSW-BACS
Encountering Our History, Shaping Our Future: Latinas and the Church in the United States
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Free
Join the Loyola Institute for Ministry as it hosts the second presentation in its virtual lecture series entitled The Demands of Encounter Today. Natalia Imperatori-Lee, Ph.D., will present this second lecture in the series exploring the demands on us of Pope Francis’ call to create a culture of encounter. Dr.
Strategic Plan for Inclusive Excellence
ºÚÁÏÉçÇø welcomes students of diverse backgrounds and prepares them to lead meaningful lives with and for others and to work for a more just world. With our Jesuit identity at the core of our mission, we believe Loyola is well-positioned to become a national model of inclusive excellence. The diversity of our undergraduate population mirrors that of their generation. As the demographic composition of the United States evolves, we are evolving with it. However, being diverse is a necessary but insufficient condition of inclusive excellence.
Spring 2021: Student Life and Ministry
Subject line:Â Do Whatcha Wanna ?
Sent: January 13, 2021
Student Life at Loyola
College isn’t only about academic growth—it’s also a time to form connections, pursue your interests, and try new things. And the offers endless ways for you to get involved and do whatcha wanna outside the classroom!Â